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Friday, June 8, 2012

Summertime


Now that summer is here there are lots of ways to enjoy the outdoors. From water play, gardening, taking walks, or playing in the back yard, being outside is a healthy way to spend your day. Keep in mind the following tips to ensure a safe and pleasant outdoors experience:
  •    Take breaks from the sun and find shade when you are feeling hot
  •     Drink water to stay hydrated, especially on days where the temperature rises above 85’ or if the  humidity level is high.
  •   Wear light clothing and use a hat, sunglasses, and sunscreen to avoid overexposure to the sun
  •   Go inside if you feel overheated and sit down
Children are often distracted by the activities outdoors that they do not notice when they are getting too hot or need a drink to stay hydrated. When supervising outdoor play, remind children to take a break or distract them with another activity such as reading in the shade or having a snack to give them the break from the sun and heat.
The following pictures are just a few ways our center enjoys the outdoors.

Getting exercise!
Watering the garden!
Playing in the Water Fountain!
Taking a campus walk!