Why are family meal
times important?
Less than half of the families in the United States eat
dinner together at the dinner table. Our
society is so busy with “things we need to do” that we forget that we need to
take the time to slow down and enjoy meal times with our family. Studies reveal that family meals are an
important part of a child’s development, emotional health, and nutritional
views.
Family meal times promote family communication. Along with this your child will learn how to
effectively express their ideas. They
will also learn to listen patiently while others speak. This leads to children being able to form and
express their own opinions in a respectful manner. For these reasons it is important to turn off
other distractions. Turn the television off
so that it doesn’t distract your child and other family members. Focus on teaching manners, these manners will
carry across to their interactions with other in all situations.
A very good way to start family meals is to have your child
participate. Let them become involved in
the planning of the meals. You can use
this to encourage them to try new foods.
They will be more excited to try different foods if they have a hand in
preparing them. Children can also help
with setting the tables and cleaning up.
Family meals are a time when you can show your family that
you love and appreciate them. This will
help boost your child’s self-esteem. Family
meals create a sense of routine for children and give children an extra sense
of security. It can be a safe haven time
for not only your children, but your whole family as well.
